 1:Reach for the Sky, Sitting |
 2:Reach for the Sky, Standing |
 3:Shoulder Shrug |
 4:Standing Backbend |
 5:Finger Stretch |
 6:Palm Press |
 7:Wingspread |
 8:Leg & Ankle Extension |
 9:Inverted Wrist Flexor Stretch |
 10:Deep Breathing |
 11:Wrist Extensor |
 12:Hands Over Eyes |
 13:Calf Stretch |
 14:Hands Overhead |
 15:Extend & Flex Fingers |
 16:Temple Massage |
 17:Chin Tuck |
 18:Arms Overhead |
 19:Hands to Floor |
 20:Elbow & Finger Extension |
 21:Mid Back Stretch |
 22:Focus On Infinity |
 23:Hamstring Stretch |
 24:Forearm Shake |
 25:Wrist Flexor Stretch |
 26:Trunk Twist |
 27:Neck Stretch |
 28:Standing Arm Rotation |
 29:Thumbs Across Palms |
 30:Eyes Around the Clock |
 31:Chest Stretch |
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